Crispy Italian Fish Bowls
Ingredients
- 12 frozen Parmesan-crusted fish fillets
- 1 cup long-grain brown rice
- 1 tsp Italian seasoning
- 1 (5-oz) pkg spring mix
- 1 pint grape tomatoes, halved
- 1 English cucumber, cut into half moons
- 1 (8-oz) pkg mozzarella cheese pearls
- 2 (0.5-oz) pkg fresh basil, chopped
- 2 Tbsp extra virgin olive oil
- 2 Tbsp balsamic glaze
Instructions
- Bake fish and cook rice according to package directions. Toss rice with Italian seasoning.
- Divide rice, fish, greens, tomatoes, cucumber, cheese, and basil among 6 serving bowls. Serve drizzled with oil and glaze.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
572
|
572
|
| Fat (g) | 29 | 29 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 22 | 22 |
| Carb (g) | 58 | 58 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 635 | 635 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
