Marinated Italian Chicken Thighs
Parmesan-Roasted Vegetables and Brown Rice
Ingredients
- ½ cup olive oil vinaigrette
- 1 Tbsp Italian seasoning
- ¼ tsp salt
- 4 cloves garlic, minced
- 1½ lb boneless, skinless chicken thighs, trimmed
Instructions
- Combine all ingredients in a large zip-top plastic bag; seal, and chill 2 to 8 hours.
- Preheat oven to 450°F. Arrange chicken on a foil-lined rimmed baking sheet; drizzle with any remaining marinade.
- Bake 18 minutes or until done.
Side Dish Ingredients
- 1½ cups long-grain brown rice
- 2 (12-oz) pkg broccoli florets
- 1 pint grape tomatoes
- ¼ cup olive oil vinaigrette
- ¼ tsp crushed red pepper
- ½ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Cook rice according to package directions.
- Meanwhile, toss together broccoli, tomatoes, oil, and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 10 minutes or until almost tender. Sprinkle with cheese; toss. Bake 5 minutes longer or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
201
|
333
|
534
|
| Fat (g) | 11 | 11 | 22 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 23 | 12 | 35 |
| Carb (g) | 1 | 49 | 50 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 356 | 260 | 616 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
