Baba Ghanoush Chicken Salad
Tahini Dressing
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 2 eggplant, sliced crosswise 1-inch-thick
- 3 Tbsp olive oil
- 3 Tbsp salt-free Greek seasoning
- ½ tsp salt
- 1 head green leaf lettuce, chopped
- 1 English cucumber, sliced
- 1 cup grape tomatoes, halved
- ¾ cup chopped giardiniera (pickled vegetable medley)
- ½ cup chopped fresh flat-leaf parsley
- 1 (15-oz) can chickpeas, drained and rinsed
Instructions
- Preheat grill or grill pan to medium-high heat. Drizzle chicken and eggplant with oil; sprinkle with seasoning and salt.
- Grill chicken 6 to 7 minutes per side or until done. Grill eggplant 5 minutes per side or until tender and grill marks appear. Cut chicken and eggplant into bite-size pieces.
- Toss together eggplant, chicken, lettuce, cucumber, tomatoes, giardiniera, parsley, and chickpeas. Divide among 6 shallow bowls. Serve drizzled with Tahini Dressing recipe.
Side Dish Ingredients
- ¼ cup olive oil
- 2 Tbsp lemon juice
- 2 Tbsp tahini (sesame seed paste)
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Whisk together all ingredients .
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
315
|
112
|
427
|
| Fat (g) | 11 | 12 | 23 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 25 | 2 | 27 |
| Fiber (g) | 8 | 0 | 8 |
| Sodium (mg) | 730 | 196 | 926 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
