Tzatziki-Chickpea Farro Bowls
Lemon Spinach Salad
Ingredients
- ½ cup quick-cooking farro
- 1 cup chickpeas, drained and rinsed
- 2 tsp olive oil
- ½ cup sliced roasted red peppers
- ½ tsp Italian seasoning
- ¼ cup chopped pitted kalamata olives
- ½ cup tzatziki sauce
- 3 Tbsp chopped fresh parsley (optional)
Instructions
- Cook farro according to package directions.
- Meanwhile, cook chickpeas in hot oil in a skillet over medium-high heat 10 to 12 minutes or until lightly browned. Stir in peppers and Italian seasoning; cook until thoroughly heated.
- Divide farro between 2 bowls. Top with chickpea mixture, olives, tzatziki sauce, and, if desired, parsley.
Side Dish Ingredients
- 2 cups spinach
- ¾ cup halved grape tomatoes
- 3 Tbsp sliced almonds
- 3 Tbsp lemon vinaigrette
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
456
|
150
|
606
|
| Fat (g) | 20 | 11 | 31 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 17 | 4 | 21 |
| Carb (g) | 60 | 9 | 69 |
| Fiber (g) | 10 | 3 | 13 |
| Sodium (mg) | 977 | 223 | 1200 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
