Pesto Pork and Vegetables
Parmesan Cauliflower Mash
Ingredients
- 2 (12-oz) pkg broccoli florets
- 1½ lb boneless pork chops, cubed
- 1 pint grape tomatoes, halved
- 3 cups baby spinach
- ¾ cup pesto
Instructions
- Cook broccoli according to package directions.
- Meanwhile, cook pork and tomatoes in a large skillet coated with cooking spray over medium-high heat 6 minutes or until pork is browned.
- Add spinach, broccoli, and pesto; cook 3 to 4 minutes until spinach wilts and pork is done.
Side Dish Ingredients
- 1 (20-oz) pkg frozen mashed cauliflower
- ¾ cup freshly shredded Parmesan cheese
- 2 green onions, chopped
- 1 Tbsp butter
Side Dish Instructions
- Microwave cauliflower according to package directions. Stir in cheese, onions, and butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
316
|
119
|
435
|
| Fat (g) | 17 | 9 | 26 |
| Sat. Fat (g) | 3 | 6 | 9 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 13 | 5 | 18 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 460 | 472 | 932 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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