Smoky-Sweet Shredded Pork Wraps
Celery, Walnut, and Pear Salad
Ingredients
- 1¼ cups diced onion
- 1½ lb boneless pork loin chops, trimmed
- 2 Tbsp vegetable oil
- 1½ tsp ground cumin
- 1½ tsp smoked paprika (or use regular)
- ¾ tsp ground cinnamon
- 1 cup barbecue sauce
- 1 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- 1½ tsp Worcestershire sauce
- 1 head Bibb or red leaf lettuce, separated into leaves
Instructions
- Place onion in a 3- or 4-quart slow cooker coated with cooking spray; arrange pork on onion, overlapping slightly. Drizzle oil over pork; sprinkle with cumin, paprika, and cinnamon.
- Cover and cook on LOW 8 hours.
- Shred pork using 2 forks.
- Stir together barbecue sauce, vinegar, mustard, and Worcestershire sauce in a bowl; add to pork in cooker, stirring well.
- Cover and cook on HIGH 30 minutes.
- Spoon pork mixture onto lettuce leaves; roll up.
Side Dish Ingredients
- 4 cups thinly sliced celery
- ⅔ cup chopped walnuts, toasted
- 1 small pear, thinly sliced
- 1 Tbsp olive oil
- 1 Tbsp fresh lemon juice
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
252
|
130
|
382
|
| Fat (g) | 12 | 11 | 23 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 9 | 8 | 17 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 584 | 54 | 638 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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