Tuscan Kale Frittata
Honey-Lime Fruit Salad
Ingredients
- 1 (10-oz) pkg frozen veggie crumbles
- 3 shallots, thinly sliced
- 2 Tbsp canola oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ¼ tsp crushed red pepper
- 1 head lacinato kale, chopped
- 1 cup grape tomatoes, halved
- 12 large eggs, lightly beaten
- ¼ cup half-and-half
- ¼ tsp salt
- ¼ tsp black pepper
- ½ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 375°F. Cook crumbles and shallots in hot oil in a large cast-iron skillet over medium-high heat 7 minutes.
- Stir in garlic, oregano, and red pepper; cook 30 seconds. Gradually add kale; cook 2 minutes or until kale is wilted, stirring constantly. Stir in tomatoes.
- Whisk together eggs, half-and-half, salt, and black pepper in a bowl. Add egg mixture to skillet; reduce heat to medium, and cook 2 minutes or until set on bottom.
- Top with cheese. Transfer skillet to oven; bake 20 minutes or until eggs are set and top is golden.
Side Dish Ingredients
- 1 (16-oz) container fresh strawberries, sliced
- 2 oranges, peeled and sectioned
- 3 kiwifruit, peeled and sliced
- ¼ cup fresh orange juice
- 2 Tbsp honey
- 1 Tbsp fresh lime juice
Side Dish Instructions
- Combine strawberries, oranges, and kiwis in a large bowl.
- Whisk together orange juice, honey and lime juice in a separate bowl. Pour mixture over fruit; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
341
|
90
|
431
|
| Fat (g) | 21 | 0.5 | 21.5 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 10 | 23 | 33 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 670 | 3 | 673 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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