Bell Pepper Frittata with Tomato and Avocado
Whole Grain Toast
Ingredients
- 1 red bell pepper, chopped
- 1 clove garlic, minced
- 1½ Tbsp olive oil, divided
- 6 large eggs
- 4 egg whites
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 2 tomatoes, sliced
- 1 avocado, sliced
- 1 Tbsp red wine vinegar
Instructions
- Preheat broiler. Cook bell pepper and garlic in ½ Tbsp hot oil in an ovenproof 10-inch skillet over medium-high heat 6 to 8 minutes or until tender. Reduce heat to medium.
- Whisk together eggs, egg whites, and ¼ tsp each salt and pepper. Add egg mixture to pan. Cook, without stirring, until eggs begin to set.
- Transfer to oven; broil 3 to 4 minutes or until top is golden and eggs are firm.
- Combine tomatoes, avocado, 1 Tbsp oil, vinegar, and ¼ tsp each salt and pepper; toss. Serve with frittata.
Side Dish Ingredients
- 4 (1.5-oz) slices whole wheat bread, toasted
- 4 tsp light butter with canola oil
Side Dish Instructions
- Spread butter over toast.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
272
|
108
|
380
|
| Fat (g) | 20 | 3 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 15 | 6 | 21 |
| Carb (g) | 10 | 17 | 27 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 460 | 220 | 680 |
Heart-Healthy Breakfast Meal Plan
This recipe selected from the eMeals Heart-Healthy Breakfast Meal Plan.
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