Parmesan Chicken PIccata
Garlicky Green Beans and Carrots
Ingredients
- ¾ lb boneless, skinless chicken breasts, cut in half lengthwise
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp all-purpose flour
- 1 Tbsp olive oil
- 2 Tbsp lemon juice
- 2 Tbsp low-sodium chicken broth
- 1½ Tbsp drained capers
- 1 Tbsp butter
- 2 Tbsp freshly grated Parmesan cheese
Instructions
- Sprinkle chicken with salt, pepper, and flour.
- Cook chicken in hot oil in a large nonstick skillet over medium heat 3 to 4 minutes per side or until done. Remove chicken from pan.
- Add lemon juice and broth to pan, scraping pan to loosen browned bits. Cook 2 minutes or until liquid is reduced by half.
- Add capers and butter; cook, stirring constantly, 2 minutes or until slightly thickened.
- Spoon sauce over chicken; sprinkle with cheese.
Side Dish Ingredients
- 1 (12-oz) pkg green beans and carrots
- 1 Tbsp extra virgin olive oil
- ¼ tsp garlic salt
- ¼ tsp pepper
Side Dish Instructions
- Cook green beans and carrots according to package directions. Toss with oil, garlic salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
237
|
83
|
320
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 4 | 10 | 14 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 475 | 206 | 681 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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