Egg-and-Cheese Bagel Sandwiches
Pear, Blueberry, and Banana Toss
Ingredients
- 6 vegetarian everything bagels, split
- 12 large eggs
- 6 Tbsp milk
- 1 Tbsp olive oil
- 6 slices Cheddar cheese
- 2 avocados, sliced
- 2 Roma tomatoes, sliced
Instructions
- Preheat broiler. Place bagels, cut side up, on a rimmed baking sheet. Broil 1 minute or until golden brown.
- Whisk together eggs and milk in a large bowl. Cook eggs in hot oil in a large skillet over medium heat until eggs are just set. If desired, season with salt and pepper to taste.
- Divide cheese among bagels. Top with eggs, avocado, and tomato; add bagel tops.
Side Dish Ingredients
- 3 pears, cored and sliced
- 2 bananas, sliced
- 1 pint blueberries
Side Dish Instructions
- Combine all ingredients just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
658
|
114
|
772
|
| Fat (g) | 33 | 0 | 33 |
| Sat. Fat (g) | 11 | 0 | 11 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 29 | 30 | 59 |
| Fiber (g) | 7 | 5 | 12 |
| Sodium (mg) | 675 | 2 | 677 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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