Sloppy Joe Rice Bowls
Ingredients
- 1 (10-oz) pkg frozen veggie crumbles
- ½ cup chopped onion
- 1 small green bell pepper, chopped
- 1 (8-oz) can tomato sauce
- ⅓ cup ketchup
- 1 Tbsp brown sugar
- 2 tsp chili powder
- ½ tsp ground cumin
- 2 (8-oz) pkg frozen brown rice
- ¾ cup shredded reduced-fat Cheddar cheese
Instructions
- Cook crumbles, onion, and bell pepper in a large skillet coated cooking spray over medium-high heat 7 to minutes or until vegetables are browned and tender, stirring occasionally.
- Stir in tomato sauce, ketchup, brown sugar, chili powder, and cumin; bring to a boil, reduce heat, and simmer 10 minutes.
- Microwave rice according to package directions. Serve sloppy joe mixture over rice; sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
408
|
408
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 26 | 26 |
| Carb (g) | 53 | 53 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 886 | 886 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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