Blueberry Pancakes
Ingredients
- 1⅓ cups high-protein pancake mix (or use whole-grain pancake mix)
- 1 Tbsp sugar
- 2 large eggs, lightly beaten
- 1 Tbsp canola oil
- ¾ cup water
- 1 tsp vanilla extract
- 1 (4.4-oz) pkg blueberries
- 4 tsp butter
- 4 Tbsp maple syrup
Instructions
- Whisk together pancake mix, sugar, eggs, oil, water, and vanilla in a large bowl. Gently fold in berries.
- Pour batter by about ¼ cupfuls onto a hot nonstick skillet coated with cooking spray over medium heat.
- Cook until tops are covered with bubbles. Turn and cook other sides. Serve with butter and syrup.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
313
|
313
|
| Fat (g) | 11 | 11 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 13 | 13 |
| Carb (g) | 42 | 42 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 307 | 307 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
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