Kid-Friendly
Buffalo-Style Chicken Burgers
Carrot "Fries"
Ingredients
- ½ lb ground chicken
- 3 Tbsp fresh breadcrumbs (preferably whole wheat; see Note)
- 1½ Tbsp finely chopped organic celery
- 2 tsp hot sauce
- ⅛ tsp pepper
- 1 Tbsp olive oil
- 1 oz crumbled blue cheese
- 2 Tbsp olive-oil mayonnaise
- 2 hamburger buns (preferably whole wheat)
- 2 Boston lettuce leaves
Instructions
- Combine chicken, breadcrumbs, celery, hot sauce, and pepper in a medium bowl. Shape into 2 patties.
- Cook patties in hot oil in a nonstick skillet over medium heat 5 to 7 minutes per side or until done.
- Stir together blue cheese and mayonnaise. Serve burgers on buns with mayonnaise mixture and lettuce.
Side Dish Ingredients
- ½ lb carrots
- 1 Tbsp olive oil
- ½ tsp garlic powder
- ¼ tsp pepper
- ⅛ tsp salt
Side Dish Instructions
- Preheat oven to 400°F. Cut carrots into sticks; toss with oil, garlic powder, pepper, and salt on a greased rimmed baking sheet.
- Bake 20 to 25 minutes, turning occasionally, until carrots are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
561
|
104
|
665
|
| Fat (g) | 34 | 7 | 41 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 37 | 10 | 47 |
| Fiber (g) | 8 | 3 | 11 |
| Sodium (mg) | 803 | 216 | 1019 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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