Quick Prep Slow Cooker
Upside-Down Chicken Shepherd's Pie
Garlic Mashed Sweet Potatoes
Ingredients
- 1½ lb ground chicken
- 1 onion, chopped
- 1 (12-oz) pkg broccoli florets
- 1 (8-oz) pkg sliced mushrooms
- 1 (14.5-oz) can low-sodium beef broth
- 1 (6-oz) can tomato paste
- 1 Tbsp Worcestershire sauce
- 2 tsp Italian seasoning
- ½ tsp salt
Instructions
- Cook chicken and onion in a large skillet over medium-high heat 8 minutes or until browned; drain.
- Transfer to a 5- to 7-quart slow cooker. Stir in broccoli, mushrooms, broth, tomato paste, Worcestershire sauce, Italian seasoning, and salt.
- Cover and cook on LOW 8 hours or until vegetables are tender. Serve over Garlic Mashed Sweet Potatoes recipe.
Side Dish Ingredients
- 2 lb sweet potatoes, peeled and diced
- 3 cloves garlic, minced
- 1 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Place potatoes in a microwave-safe bowl; microwave at HIGH 15 minutes or until tender.
- Cook garlic in hot oil in a saucepan over medium heat 2 minutes or until fragrant.
- Add garlic, salt, and pepper to sweet potatoes, and mash to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
224
|
116
|
340
|
| Fat (g) | 10 | 2 | 12 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 25 | 2 | 27 |
| Carb (g) | 12 | 23 | 35 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 459 | 254 | 713 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
