Slow Cooker
Asian Pulled Pork
Green Onion Rice and Garlicky Baby Bok Choy
Ingredients
- 2 lb boneless pork shoulder roast, well trimmed
- ⅓ cup low-sodium soy sauce
- ⅓ cup white vinegar
- 4 cloves garlic, minced
- 4 bay leaves
- 1 jalapeño pepper, seeded and minced
- 1 Tbsp pepper
Instructions
- Place pork in a 5- to 7-quart slow cooker. Top with remaining ingredients. Cover and cook on LOW 8 hours or until pork is tender.
- Remove pork from cooker, and shred with 2 forks. Return shredded pork to cooker.
- Cover and cook 30 minutes. Discard bay leaves before serving over Green Onion Rice recipe.
Side Dish Ingredients
- 1½ cups long-grain brown rice
- ¼ cup chopped green onions
- 1½ lb baby bok choy, halved lengthwise
- 3 cloves garlic, minced
- 2 Tbsp dark sesame oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook rice according to package directions; stir in green onions.
- Cook bok choy and garlic in hot oil in a large nonstick skillet over medium-high heat 6 minutes, turning occasionally, or until just tender. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
225
|
227
|
452
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 29 | 5 | 34 |
| Carb (g) | 2 | 39 | 41 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 572 | 174 | 746 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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