Salmon, Avocado, and Blueberry Salad
Ingredients
- 2 Tbsp chopped walnuts
- 1 Tbsp olive oil
- 3 (5-oz) salmon fillets
- ½ tsp salt
- ¼ tsp pepper
- 1 (6-oz) pkg baby spinach
- ½ (4.4-oz) pkg blueberries
- ¼ cup olive oil vinaigrette
- ½ cup diced avocado
Instructions
- Toast nuts in a dry nonstick skillet over medium heat 2 to 4 minutes or until fragrant, stirring occasionally. Transfer to a bowl. Wipe skillet clean.
- Add oil to skillet. Sprinkle fish with salt and pepper. Cook in hot oil over medium-high heat 3 to 4 minutes per side or until fish flakes with a fork.
- Combine spinach, blueberries, and nuts in a large bowl. Drizzle with dressing; toss.
- Divide greens among 3 plates; top with fish and avocado.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
469
|
469
|
| Fat (g) | 34 | 34 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 35 | 35 |
| Carb (g) | 7 | 7 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 382 | 382 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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