Garlic Butter Flank Steak
Mashed Potatoes and Caesar Green Beans
Wine Recommendation
Carnivor Cabernet Sauvignon
Ingredients
- 1½ lb flank steak
- 4 Tbsp butter, divided
- 3 cloves garlic, minced
- ¾ cup white wine (or use low-sodium beef broth)
- 3 Tbsp chopped fresh parsley
Instructions
- Sprinkle steak with salt and pepper, if desired. Melt 1 Tbsp butter in a large cast-iron or nonstick skillet over medium-high heat. Cook steak 5 to 6 minutes per side or to desired doneness. Remove steak from skillet; let stand 5 minutes.
- Melt 3 Tbsp butter in same skillet with drippings over medium heat. Add garlic; cook 1 minute or until fragrant. Add wine; cook 3 to 4 minutes or until sauce thickens. Stir in parsley. Thinly slice steak across the grain. Serve sauce with steak.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- 2 (12-oz) pkg green beans
- ½ cup vinaigrette-style Caesar dressing
Side Dish Instructions
- Cook mashed potatoes and green beans according to package directions. Toss beans with dressing.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
255
|
194
|
449
|
| Fat (g) | 15 | 9 | 24 |
| Sat. Fat (g) | 8 | 4 | 12 |
| Protein (g) | 26 | 5 | 31 |
| Carb (g) | 1 | 25 | 26 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 114 | 624 | 738 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
