Chicken and Vegetable Pasta
Ingredients
- 12 oz whole wheat rotini pasta
- 1 (12-oz) pkg frozen peas and carrots
- 1 onion, chopped
- 2 Tbsp olive oil
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 3 cups shredded rotisserie chicken
- ½ cup low-sodium chicken broth
- ½ cup heavy cream
- ¼ cup chopped fresh parsley (optional)
Instructions
- Cook pasta and peas and carrots according to package directions.
- Meanwhile, cook onion in hot oil in a large skillet over medium-high heat 5 minutes or until lightly browned and tender. Stir in pasta, peas, carrots, garlic powder, salt, and pepper.
- Add chicken, broth, and cream; cook 4 minutes or until mixture is thickened. Sprinkle with parsley, if desired.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
463
|
463
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 31 | 31 |
| Carb (g) | 51 | 51 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 487 | 487 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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