Pesto Pork and Vegetables
Parmesan Mashed Cauliflower
Ingredients
- 1 (12-oz) pkg broccoli florets
- ½ lb boneless pork chops, cubed
- ¾ cup halved grape tomatoes
- 1 cup baby spinach
- ¼ cup pesto
Instructions
- Cook broccoli according to package directions.
- Meanwhile, cook pork and tomatoes in a large skillet coated with cooking spray over medium-high heat 6 minutes or until pork is browned.
- Add spinach, broccoli, and pesto; cook 3 to 4 minutes until spinach wilts and pork is done.
Side Dish Ingredients
- 1 (12-oz) pkg frozen mashed cauliflower
- ¼ cup freshly grated Parmesan cheese
- 1 green onion, chopped
- 1 tsp butter
Side Dish Instructions
- Microwave cauliflower according to package directions. Stir in cheese, onion, and butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
333
|
132
|
465
|
| Fat (g) | 17 | 9 | 26 |
| Sat. Fat (g) | 3 | 6 | 9 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 16 | 10 | 26 |
| Fiber (g) | 6 | 4 | 10 |
| Sodium (mg) | 476 | 863 | 1339 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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