Individual Oven-Baked Ham-and-Cheese Eggs
Ingredients
- 1 green bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- ¼ cup olive oil, divided
- 8 large eggs
- 6 oz thick deli-sliced low-sodium ham, chopped
- ¼ tsp garlic salt
- ¼ tsp pepper
- ½ cup shredded Cheddar cheese
Instructions
- Preheat oven to 375°F. Cook bell pepper, onion, and garlic in 3 Tbsp hot oil in a large skillet over medium-high heat 5 minutes or until tender.
- Meanwhile, grease 8 cups in a standard muffin pan with 1 Tbsp oil; fill remaining 4 empty cups half full with water.
- Whisk together eggs, ham, bell pepper mixture, garlic salt, and pepper. Pour egg mixture into greased muffin cups; top with cheese.
- Bake 15 to 18 minutes or until eggs are set.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
385
|
385
|
| Fat (g) | 29 | 29 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 24 | 24 |
| Carb (g) | 6 | 6 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 754 | 754 |
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