Oven Baked
Cheesy Sausage and Spinach Crustless Quiche
Ingredients
- ½ (20-oz) pkg ground Italian sausage, casings removed
- 3 Tbsp olive oil
- 1 (5-oz) pkg baby spinach
- 1 cup shredded mozzarella cheese
- 8 large eggs
- 1 Tbsp Dijon mustard
- ½ tsp pepper
- ¼ tsp garlic salt
Instructions
- Preheat oven to 375°F. Cook sausage in hot oil in a large skillet over medium heat 5 to 6 minutes or until sausage is browned and crumbly. Add spinach; cook 1 to 2 minutes or until wilted. Remove from heat.
- Spread sausage mixture in bottom of a greased 9-inch pie plate; sprinkle with cheese. Place pie plate on a rimmed baking sheet.
- Whisk together eggs, mustard, pepper, and garlic salt. Pour over sausage mixture.
- Bake 20 to 25 minutes or until center is set. Let stand 5 minutes before cutting into wedges.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
525
|
525
|
| Fat (g) | 42 | 42 |
| Sat. Fat (g) | 13 | 13 |
| Protein (g) | 30 | 30 |
| Carb (g) | 4 | 4 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 1135 | 1135 |
Keto Breakfast Meal Plan
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