Creamy Chicken Chili
Ingredients
- 2 (15-oz) cans no-salt-added cannellini beans, drained, rinsed, and divided
- 1½ cups chopped onion
- 2 stalks celery, chopped (about ¾ cup)
- 5 cloves garlic, chopped
- 1 tsp ground cumin
- ¼ tsp salt
- 1 Tbsp olive oil
- 3 cups chopped rotisserie chicken
- 1 (7-oz) can chopped green chiles
- 4 cups low-sodium chicken broth
- 4 oz cream cheese, softened
- ½ cup fresh cilantro leaves
Instructions
- Mash 1 cup beans in a small bowl with a potato masher.
- Cook onion, celery, garlic, cumin, and salt in hot oil in a large Dutch oven over medium-high high heat 4 to 5 minutes until vegetables are tender.
- Add mashed beans, remaining whole beans, chicken, chiles, and broth. Bring to a boil; reduce heat, and simmer 15 minutes or until thoroughly heated.
- Remove from heat; stir in cream cheese until melted. Top with cilantro.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
345
|
345
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 34 | 34 |
| Carb (g) | 26 | 26 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 680 | 680 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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