Korean Stir Fry
Sesame Broccoli Rice
Ingredients
- ½ lb plant-based ground beef
- 2 small cloves garlic, minced
- 2 tsp rice wine vinegar
- 2 tsp honey
- ½ Tbsp low-sodium soy sauce
- ⅛ tsp ground ginger
- ⅛ tsp crushed red pepper
- ½ small cucumber, thinly sliced
- 1 carrot, shredded
- 1 green onion, chopped
- Sesame seeds (optional)
Instructions
- Cook plant-based beef and garlic in a large nonstick skillet 8 minutes.
- Combine vinegar, honey, soy sauce, ginger, and pepper; add to skillet. Cook 2 minutes or until thoroughly heated.
- Serve beef mixture over Sesame Broccoli Rice recipe; top with cucumber, carrot, and green onion; sprinkle with sesame seeds, if desired.
Side Dish Ingredients
- 1 (10-oz) pkg frozen riced broccoli
- 1½ tsp dark sesame oil
- Dash of salt
Side Dish Instructions
- Cook broccoli according to package directions; toss with oil and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
315
|
63
|
378
|
| Fat (g) | 18 | 3 | 21 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 21 | 3 | 24 |
| Carb (g) | 18 | 7 | 25 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 597 | 106 | 703 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
