Clean Eating
Italian Chicken Wings
Asparagus Hummus with Celery and Carrot Sticks
Ingredients
- 1¼ lb chicken wings
- ½ Tbsp olive oil
- ¾ tsp dried oregano
- ¼ tsp garlic salt
- ⅛ tsp onion powder
- Dash of cayenne pepper
- ½ cup low-sodium chicken broth
Instructions
- Combine wings, oil, oregano, garlic salt, onion powder, and cayenne pepper, tossing to coat wings.
- Transfer wings to a 3- to 4-quart slow cooker. Add broth. Cover and cook on LOW 6 hours.
Side Dish Ingredients
- ½ lb asparagus, trimmed
- 1 cup canned great Northern beans, drained and rinsed
- 2 small cloves garlic, minced
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- 1 Tbsp chopped fresh parsley
- ¼ tsp pepper
- ⅛ tsp salt
- 4 celery stalks, cut into 2-inch sticks
- 2 carrots, cut into 2-inch sticks
Side Dish Instructions
- Combine all ingredients except celery and carrots in a food processor; pulse until almost smooth.
- Serve with celery and carrot sticks.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
248
|
128
|
376
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 21 | 5 | 26 |
| Carb (g) | 0 | 18 | 18 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 262 | 325 | 587 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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