Fish Tacos with Creamy Cilantro-Lime Slaw
Kiwi Melon Toss
Ingredients
- ¼ cup plain Greek yogurt
- 2 Tbsp reduced-fat mayonnaise
- 1 Tbsp lime juice
- 1 tsp apple cider vinegar
- ½ tsp smoked paprika
- ¼ tsp salt
- 1½ cups tricolor coleslaw
- ½ cup chopped fresh cilantro
- ¾ lb flounder fillets, cut into 3 portions
- 3 (8-inch) low fat, low-carb tortillas
- 1 avocado, sliced
Instructions
- Whisk together yogurt, mayonnaise, lime juice, vinegar, paprika, and salt in a bowl. Add coleslaw and cilantro; toss.
- Heat a large nonstick skillet over medium-high heat. Coat both sides of fish with cooking spray. Cook fish 3 minutes per side or until fish flakes with a fork.
- Heat tortillas according to package directions.
- Divide fish and slaw among tortillas; top with avocado.
Side Dish Ingredients
- 3 kiwifruit, peeled and cut into wedges
- 2 cups cubed cantaloupe
- 3 Tbsp orange juice
Side Dish Instructions
- Combine all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
330
|
80
|
410
|
| Fat (g) | 15 | 0 | 15 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 31 | 2 | 33 |
| Carb (g) | 20 | 20 | 40 |
| Fiber (g) | 10 | 3 | 13 |
| Sodium (mg) | 630 | 20 | 650 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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