Broccoli Rice Bowls
Brown Basmati Rice
Ingredients
- 1 (10-oz) pkg frozen veggie crumbles
- 2 tsp olive oil
- 2 cloves garlic, minced
- 1 (12-oz) pkg broccoli florets
- ⅓ cup teriyaki sauce
- 1 (8-oz) can sliced water chestnuts, drained
Instructions
- Cook crumbles in hot oil according to package directions, adding garlic during last 2 minutes of cooking.
- Meanwhile, microwave broccoli according to package directions.
- Add teriyaki sauce, water chestnuts, and broccoli to skillet. Cook 5 minutes, stirring occasionally, or until thoroughly heated. Serve over Brown Basmati Rice recipe .
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable brown basmati rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
204
|
209
|
413
|
| Fat (g) | 6 | 3 | 9 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 20 | 5 | 25 |
| Carb (g) | 19 | 41 | 60 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 625 | 0 | 625 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Lunch Meal Plan
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