Creamy Herb Scrambled Eggs on Whole-Grain Toast
Ingredients
- 8 large eggs
- ½ tsp salt
- ¼ tsp pepper
- 2 tsp olive oil
- 3 oz ⅓-less-fat cream cheese, cut into small pieces
- 1 Tbsp chopped green onion
- 2 Tbsp chopped fresh basil (or use 1 tsp dried basil)
- 4 (1-oz) slices whole-grain sandwich bread, toasted
Instructions
- Whisk together eggs, salt, and pepper. Cook in hot oil in a large nonstick skillet over medium heat, without stirring, until eggs begin to set on bottom.
- Sprinkle with cream cheese, onion, and basil. Cook, stirring constantly, until eggs are thickened and set. Serve over toast.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
282
|
282
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 17 | 17 |
| Carb (g) | 16 | 16 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 613 | 613 |
Breakfast Meal Plan
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