Zucchini and Tomato Frittata
Turkey Sausage Links
Ingredients
- 4 tsp olive oil, divided
- 1 zucchini, thinly sliced
- 1 pint grape tomatoes, halved
- 8 large eggs, lightly beaten
- ¼ cup chopped green onions
- 1 tsp Italian seasoning
- 3 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 400°F. Grease a 9-inch baking dish with 1 tsp oil.
- Cook zucchini and tomatoes in 1 Tbsp hot oil in a large nonstick skillet over medium heat 4 minutes or until tender. Spread in baking dish.
- Whisk together eggs, green onions, Italian seasoning, garlic, salt, and pepper in a bowl; pour over zucchini mixture.
- Bake 20 to 25 minutes or until center is set. Cut into squares before serving.
Side Dish Ingredients
- 8 (0.86-oz) lean turkey breakfast sausage links
Side Dish Instructions
- Cook sausages according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
218
|
65
|
283
|
| Fat (g) | 14 | 4 | 18 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 14 | 8 | 22 |
| Carb (g) | 10 | 0 | 10 |
| Fiber (g) | 1 | 0 | 1 |
| Sodium (mg) | 425 | 310 | 735 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
