Turkey Sausage-and-Cheddar Cheese Breakfast Burritos
Red Grapes
Ingredients
- ½ lb lean ground turkey sausage
- 2 large eggs
- 2 large egg whites
- 4 (0.67-oz) slices reduced-fat Cheddar cheese
- 4 soft taco-size whole wheat tortillas
- ½ cup refrigerated salsa
- 2 Tbsp chopped green onion
Instructions
- Cook sausage in a large nonstick skillet over medium heat 6 minutes or until browned and crumbled. Drain on paper towels, reserving 1 Tbsp drippings in pan.
- Whisk together eggs and egg whites. Cook in hot drippings over medium heat, without stirring, 2 minutes or until beginning to set. Cook, stirring constantly, 2 minutes or until thickened and set.
- Place 1 slice cheese in center of each tortilla. Top with sausage, eggs, salsa, and green onion. Roll up tortillas, tucking in ends. Cut in half before serving.
Side Dish Ingredients
- 1 cup red seedless grapes
Side Dish Instructions
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
299
|
26
|
325
|
| Fat (g) | 15 | 0 | 15 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 27 | 0 | 27 |
| Carb (g) | 16 | 7 | 23 |
| Fiber (g) | 2 | 0 | 2 |
| Sodium (mg) | 807 | 0 | 807 |
Breakfast Meal Plan
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