Sausage, Tomato, and Spinach Omelets
Ingredients
- ½ lb lean turkey breakfast sausage
- 1 (5-oz) pkg baby spinach
- 1 tomato, diced
- 8 large eggs
- ½ tsp pepper
- 5 Tbsp olive oil, divided
Instructions
- Cook sausage in a large nonstick skillet over medium-high heat 6 minutes or until browned, stirring to crumble.
- Drain sausage on paper towels, reserving 1 Tbsp drippings in skillet.
- Cook spinach in hot drippings 2 minutes or until wilted. Add tomato; cook 1 minute. Remove from heat; stir in sausage.
- Meanwhile, whisk together eggs and pepper.
- Heat 1 Tbsp oil in a small nonstick sauté pan over medium heat.
- Pour in one-fourth of egg mixture over medium-high heat. Use a spatula to carefully lift cooked edges.
- Push eggs toward the center, tilting pan to allow egg to flow underneath. Cook until set.
- Top omelet with one-fourth of sausage mixture. Loosen omelet with spatula, and fold in half. Carefully slide omelet onto a plate.
- Repeat 3 times with remaining ingredients to make 4 omelets total.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
443
|
443
|
| Fat (g) | 35 | 35 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 27 | 27 |
| Carb (g) | 5 | 5 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 734 | 734 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
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