Cheesy Sausage and Spinach Crustless Quiche
Fresh Strawberries
Ingredients
- 1 (12-oz) pkg Italian turkey sausage, casings removed
- 1 Tbsp olive oil
- 1 (5-oz) pkg baby spinach
- 1 cup freshly shredded mozzarella cheese
- 8 large eggs
- 1 Tbsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp pepper
Instructions
- Preheat oven to 375°F.
- Cook sausage in hot oil in large skillet over medium heat 5 to 6 minutes or until sausage in no longer pink, stirring to crumble.
- Add spinach; cook 1 to 2 minutes or until wilted. Remove from heat, and cool 5 minutes.
- Spread sausage mixture in bottom of a greased 9-inch pie plate; top with cheese.
- Whisk together eggs, mustard, garlic powder, and pepper. Pour over sausage mixture in pie plate .
- Place pie plate on a rimmed baking sheet. Bake 25 minutes or until center is set. Let stand 5 minutes before cutting into wedges.
Side Dish Ingredients
- 1 (16-oz) container strawberries
Side Dish Instructions
- Serve alongside quiche.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
402
|
36
|
438
|
| Fat (g) | 27 | 0 | 27 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 3 | 9 | 12 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 932 | 1 | 933 |
Low Carb Breakfast Meal Plan
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