15-Minute Tropical Yogurt Bowls
Ingredients
- ½ cup unsweetened coconut flakes
- ½ cup chopped macadamia nuts
- 2 cups plain Greek yogurt
- 2 cups fresh raspberries (or use blueberries)
- ⅓ cup chia seeds
Instructions
- Toast coconut and nuts in a dry skillet over medium-high heat 3 to 4 minutes or until golden and fragrant.
- Divide yogurt among 4 bowls. Top with berries, coconut mixture, and chia seeds.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
451
|
451
|
| Fat (g) | 36 | 36 |
| Sat. Fat (g) | 14 | 14 |
| Protein (g) | 15 | 15 |
| Carb (g) | 26 | 26 |
| Fiber (g) | 15 | 15 |
| Sodium (mg) | 119 | 119 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
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