Meatless Meal
Black-Eyed Peas over Cheddar Grits
Spicy Roasted Okra
Ingredients
- ⅓ cup stone-ground grits
- ⅓ cup shredded sharp Cheddar cheese
- ⅓ cup chopped onion
- ½ organic red bell pepper, finely chopped
- 1 Tbsp olive oil
- 1 clove garlic, minced
- ¼ tsp dried oregano
- ⅛ tsp pepper
- 1 (15-oz) can BPA-free black-eyed peas, drained and rinsed
- 1 organic tomato, coarsely chopped
- ¼ cup water
- Hot sauce (optional)
Instructions
- Cook grits according to package directions; stir in cheese.
- Meanwhile, sauté onion and bell pepper in hot oil in a Dutch oven over medium heat 5 minutes or until tender.
- Stir in garlic, oregano, and pepper; cook 1 minute, stirring constantly. Add black-eyed peas, tomato, and water; bring to a boil. Reduce heat; simmer, partially covered, 10 minutes or until slightly thickened, stirring often.
- Serve peas over grits with hot sauce, if desired.
Side Dish Ingredients
- ½ lb okra
- 1 Tbsp olive oil
- ¼ tsp salt
- ⅛ tsp cayenne pepper
Side Dish Instructions
- Preheat oven to 450°F. Toss okra with oil on a rimmed baking sheet. Bake 8 to 10 minutes or until browned and tender. Sprinkle with salt and cayenne pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
422
|
92
|
514
|
| Fat (g) | 13 | 7 | 20 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 16 | 2 | 18 |
| Carb (g) | 59 | 7 | 66 |
| Fiber (g) | 10 | 3 | 13 |
| Sodium (mg) | 523 | 298 | 821 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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- Matching Grocery List
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