Caprese Frittata
Fresh Berries and Grapes
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Ingredients
- 3 cloves garlic, minced
- 2 Tbsp canola oil
- 12 large eggs, lightly beaten
- 1 cup shredded mozzarella cheese
- ½ cup 2% reduced-fat milk
- ½ tsp salt
- ½ tsp pepper
- 2 tomatoes, sliced
- ¼ cup fresh basil leaves
Instructions
- Preheat oven to 375°F. Cook garlic in hot oil in a 10-inch ovenproof skillet over medium heat 30 seconds or until fragrant.
- Whisk together eggs, cheese, milk, salt, and pepper in a large bowl; gradually pour into skillet. Arrange tomatoes in skillet over eggs. Transfer skillet to oven.
- Bake 20 minutes or until frittata is set and beginning to brown. Sprinkle with basil.
Side Dish Ingredients
- 4 cups seedless red grapes
- ½ (16-oz) pkg strawberries, sliced
Side Dish Instructions
- Combine fruit in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
256
|
80
|
336
|
| Fat (g) | 18 | 0 | 18 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 18 | 1 | 19 |
| Carb (g) | 6 | 21 | 27 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 461 | 0 | 461 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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