Harissa-Spiced Vegetables with Yogurt Sauce
Farro Pilaf
Ingredients
- 1 (12-oz) pkg vegetable medley (broccoli, cauliflower, and carrots)
- 1 red bell pepper, chopped
- 1 red onion, cut into wedges
- ½ (15.5-oz) can chickpeas, drained and rinsed
- 2 Tbsp olive oil, divided
- ½ Tbsp harissa seasoning blend
- ½ tsp plus ⅛ tsp garlic salt, divided
- ¼ tsp ground cumin
- 1 (5.3-oz) carton plain Greek yogurt
- 1 Tbsp chopped fresh cilantro
- ½ tsp lemon zest
- ½ Tbsp fresh lemon juice
Instructions
- Preheat oven to 450°F. Place a rimmed baking sheet in oven while preheating.
- Toss together broccoli and cauliflower florets, carrots, bell pepper, onion, chickpeas, 1½ Tbsp oil, harissa, ½ tsp garlic salt, and cumin in a large bowl. Carefully arrange in an even layer on preheated pan.
- Bake 20 to 25 minutes or until vegetables are tender, stirring once.
- Meanwhile, stir together yogurt, cilantro, ½ Tbsp oil, lemon zest, lemon juice, and ⅛ tsp garlic salt in a small bowl.
- Divide Farro Pilaf recipe and vegetables among bowls; serve sauce on the side.
Side Dish Ingredients
- ¾ cup quick-cooking farro
- 1 Tbsp olive oil
- 1 Tbsp vegan balsamic vinegar
- 2 Tbsp golden raisins
- 1 Tbsp capers
Side Dish Instructions
- Cook farro according to package directions; drain.
- Toss together farro, oil, vinegar, raisins, and capers. If desired, season with salt and pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
276
|
236
|
512
|
| Fat (g) | 15 | 6 | 21 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 10 | 7 | 17 |
| Carb (g) | 28 | 42 | 70 |
| Fiber (g) | 7 | 5 | 12 |
| Sodium (mg) | 665 | 70 | 735 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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