Honey-Ginger Steak Skewers
Miso-Grilled Bell Peppers and Bok Choy
Ingredients
- ½ cup olive oil
- ½ cup low-sodium soy sauce
- ¼ cup rice wine vinegar
- ¼ cup honey
- 3 Tbsp refrigerated ginger paste (or use ¾ tsp ground ginger)
- 2 Tbsp lime juice
- ½ tsp crushed red pepper
- 3 cloves garlic, minced
- 2 lb skirt steak, cut into strips
- 2 Tbsp sesame seeds
Instructions
- Whisk together oil, soy sauce, vinegar, honey, ginger, lime juice, red pepper, and garlic in a large zip-top plastic bag; add beef. Seal and marinate in refrigerator 2 to 8 hours.
- Preheat grill or grill pan to medium-high heat.
- Remove beef from marinade; discard marinade. Thread beef onto metal skewers. Grill 2 to 4 minutes per side or until desired doneness. Sprinkle with sesame seeds.
Side Dish Ingredients
- 3 Tbsp warm water
- 3 Tbsp red miso paste
- ¼ cup olive oil
- 6 heads baby bok choy, halved lengthwise
- 3 red bell peppers, quartered
Side Dish Instructions
- Preheat grill or grill pan to medium-high heat.
- Whisk together water and miso paste in a small bowl; gradually whisk in oil. Brush bok choy and bell peppers with miso mixture.
- Grill vegetables 3 to 4 minutes per side or until tender and charred. Thinly slice bell peppers; serve with bok choy.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
379
|
122
|
501
|
| Fat (g) | 25 | 10 | 35 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 32 | 3 | 35 |
| Carb (g) | 7 | 7 | 14 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 439 | 428 | 867 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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