Spicy Jerk Chicken Tacos
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 2 tsp extra virgin olive oil
- 1½ Tbsp Caribbean Jerk seasoning, divided
- ¾ cup sour cream
- 3 Tbsp chopped green onions
- 1 Tbsp fresh lemon juice
- 12 stand-and-stuff taco shells
- 1 (16-oz) pkg tricolor coleslaw
Instructions
- Pound chicken to an even thickness in a large zip-top plastic bag using a meat mallet or the heel of your hand. Brush with oil; sprinkle with 1 Tbsp Jerk seasoning.
- Cook chicken in a large skillet over medium-high heat 5 to 6 minutes per side or until done. Let stand 5 minutes; thinly slice.
- Stir together sour cream, green onions, lemon juice, and ½ Tbsp Jerk seasoning. Heat taco shells according to package directions, if desired.
- Serve chicken in shells with coleslaw and sour cream mixture.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
310
|
310
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 31 | 31 |
| Carb (g) | 23 | 23 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 400 | 400 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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