Cheesy Baked Eggs with Creamy Greens
Tomato Bruschetta
Ingredients
- ½ cup chopped red onion
- ½ Tbsp canola oil
- 1 (5-oz) pkg super greens mix (arugula, chard, and spinach)
- 3 large eggs, divided
- 3 Tbsp fat-free fat milk
- 1 tsp Dijon mustard
- ⅛ tsp salt
- ¼ cup shredded Gruyère cheese, divided (or use Swiss)
- ⅛ tsp pepper
Instructions
- Preheat oven to 400°F. Sauté onion in hot oil in a small ovenproof skillet over medium heat 5 minutes. Add greens; cook 2 minutes or until wilted.
- Whisk together 1 egg, milk, mustard, salt, and 2 Tbsp cheese in a bowl. Add to skillet; cook 2 minutes.
- Carefully crack 2 eggs into skillet in a single layer; sprinkle with 2 Tbsp cheese and pepper.
- Transfer skillet to oven, and bake 10 to 15 minutes or until eggs are cooked to desired doneness.
Side Dish Ingredients
- 3 oz multigrain French baguette (about ¼ loaf)
- ½ Tbsp canola oil
- 1 clove garlic, halved
- 1 heirloom tomato, coarsely chopped
- Dash of coarse sea salt
Side Dish Instructions
- Preheat oven to 400°F. Cut bread crosswise into 2 pieces; arrange on a baking sheet. Brush with oil.
- Bake 5 to 7 minutes or until browned and crisp.
- Rub garlic over each slice; top with tomatoes, and sprinkle with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
247
|
144
|
391
|
| Fat (g) | 15 | 4 | 19 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 16 | 5 | 21 |
| Carb (g) | 10 | 23 | 33 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 432 | 161 | 593 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
