Buffalo Chicken Wings
Bibb Lettuce with Buttermilk Dressing
Ingredients
- 3½ lb frozen chicken wings
- 2 tsp seasoned salt
- ⅔ cup buffalo wing sauce, divided
- ¼ cup butter, melted
Instructions
- Preheat oven to 375°F. Arrange frozen wings on a large foil-lined rimmed baking sheet or roasting pan. Sprinkle with seasoned salt; toss to coat.
- Arrange wings in a single layer. Bake 35 minutes. Brush with ⅓ cup sauce; bake 15 minutes longer.
- Stir together ⅓ cup sauce and butter. Toss with wings before serving.
Side Dish Ingredients
- ½ cup mayonnaise
- 6 Tbsp buttermilk
- 3 Tbsp lemon juice
- 1 tsp chopped fresh dill (or use ½ tsp dried dill)
- ¾ tsp salt
- ½ tsp pepper
- 1 shallot, finely minced
- 2 heads Bibb lettuce, torn
Side Dish Instructions
- Whisk together mayonnaise, buttermilk, lemon juice, dill, salt, pepper, and shallot in a bowl. Add lettuce; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
348
|
147
|
495
|
| Fat (g) | 26 | 14 | 40 |
| Sat. Fat (g) | 10 | 2 | 12 |
| Protein (g) | 25 | 2 | 27 |
| Carb (g) | 1 | 3 | 4 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 1212 | 376 | 1588 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
