Quick Prep Slow Cooker
Steak Pizzaiola
Creamy Polenta and Sautéed Broccolini
Ingredients
- 1¼ cups marinara sauce
- ½ onion, thinly sliced
- ½ yellow bell pepper, thinly sliced
- ¾ lb London broil
Instructions
- Combine all ingredients in a 3- or 4-quart slow cooker. Cover and cook on LOW 8 hours or until beef is tender.
- Thinly slice beef across the grain.
Side Dish Ingredients
- 1 cup low-sodium chicken broth
- ¼ cup coarse-ground polenta
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 2 oz ⅓-less-fat cream cheese, cut into pieces
- 1 Tbsp butter
- 1 clove garlic, minced
- 1 bunch Broccolini, trimmed (or use broccoli)
- ¼ tsp crushed red pepper
- 2 Tbsp water
- 1 Tbsp olive oil
Side Dish Instructions
- Bring broth to a boil in a saucepan over medium heat; slowly whisk in polenta and ⅛ tsp each salt and pepper.
- Reduce heat to low; simmer 25 minutes, stirring occasionally.
- Stir in cream cheese and butter; cook 5 minutes or until creamy.
- Meanwhile, cook garlic, Broccolini, red pepper, ⅛ tsp each salt and pepper, and water in hot oil in a large skillet, covered, over medium-high heat 5 minutes. Uncover and sauté 5 minutes or until liquid evaporates and Broccolini is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
240
|
258
|
498
|
| Fat (g) | 9 | 12 | 21 |
| Sat. Fat (g) | 3 | 6 | 9 |
| Protein (g) | 27 | 10 | 37 |
| Carb (g) | 11 | 27 | 38 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 529 | 388 | 917 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
