Garlic Butter Steak
Sweet Potato Fries
Ingredients
- ½ lb flank steak (or use skirt steak)
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 tsp olive oil
- 1 Tbsp butter
- 1 Tbsp minced garlic
- 2 Tbsp chopped fresh parsley
Instructions
- Pat steak dry on both sides; sprinkle with salt and pepper. Cook steak in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or to desired doneness. Remove from skillet; keep warm.
- Reduce heat to medium, and melt butter in same skillet. Add garlic; cook 1 minute or until fragrant.
- Thinly slice steak across the grain. Serve steak with garlic butter; sprinkle with parsley.
Side Dish Ingredients
- ½ (20-oz) pkg frozen sweet potato fries
- 2 Tbsp chopped fresh parsley
Side Dish Instructions
- Bake fries according to package directions. Sprinkle with parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
255
|
237
|
492
|
| Fat (g) | 16 | 8 | 24 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 2 | 41 | 43 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 245 | 238 | 483 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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