Cajun Chicken Pasta
Ingredients
- 4 oz whole wheat spaghetti
- ½ lb boneless, skinless chicken thighs, cubed
- 1 tsp salt-free Cajun seasoning
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- 2 Roma tomatoes, seeded and chopped
- 1 Tbsp minced garlic
- ¼ cup heavy cream
- ¼ cup low-sodium chicken broth
- 1 Tbsp chopped fresh parsley (optional)
Instructions
- Cook pasta according to package directions.
- Meanwhile, sprinkle chicken with seasoning, salt, and pepper. Cook in hot oil in a large skillet over medium-high heat 6 minutes or until browned.
- Add tomatoes and garlic; cook 2 minutes. Add cream and broth; cook 5 minutes or until sauce thickens. Serve over pasta. Sprinkle with parsley, if desired.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
498
|
498
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 9 | 9 |
| Protein (g) | 32 | 32 |
| Carb (g) | 46 | 46 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 391 | 391 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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