Italian Chicken Salad
Ingredients
- ½ cup extra virgin olive oil
- ⅓ cup champagne vinegar (or use white wine vinegar)
- 1 Tbsp Dijon mustard
- 4 cups shredded rotisserie chicken
- 1 (12-oz) jar roasted red peppers, drained and chopped
- 1 (2.25-oz) can sliced black olives, drained
- 1 cup chopped celery
- ½ cup thinly sliced fresh basil
- ⅓ cup chopped green onion
- 1 (5-oz) pkg baby arugula
Instructions
- Whisk together oil, vinegar, and mustard in a large bowl.
- Add chicken, peppers, olives, celery, basil, and onion; toss.
- Divide arugula among 6 plates; top with chicken mixture.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
370
|
370
|
| Fat (g) | 26 | 26 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 28 | 28 |
| Carb (g) | 6 | 6 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 320 | 320 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
