Chicken and Artichoke Quesadillas
Chilled Red Grapes
Ingredients
- 4 soft taco-size whole wheat tortillas
- 1 (6.5-oz) jar quartered marinated artichoke hearts, drained and chopped
- 2 tomatoes, chopped
- 1½ cups shredded rotisserie chicken breast
- ⅔ cup crumbled feta cheese
- 1 Tbsp olive oil
Instructions
- Top half of each tortilla with artichokes, tomatoes, chicken, and cheese. Fold in half over filling.
- Cook quesadillas, in 2 batches, in ½ Tbsp hot oil per batch in a large nonstick skillet over medium heat 2 to 3 minutes per side or until browned and crisp.
Side Dish Ingredients
- 2 cups seedless red grapes
Side Dish Instructions
- Chill grapes until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
325
|
52
|
377
|
| Fat (g) | 13 | 0 | 13 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 26 | 1 | 27 |
| Carb (g) | 27 | 14 | 41 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 823 | 2 | 825 |
Lunch Meal Plan
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