Slow Cooker
Sweet Peppers Pork Roast
Roasted Green Beans and Tomatoes
Ingredients
- 2 large onions, thinly sliced
- 1 (16-oz) pkg sweet mini peppers, thinly sliced
- 6 lb boneless pork shoulder roast, well trimmed
- 3 cloves garlic, thinly sliced
- 2 Tbsp pepper
- 2 tsp dried oregano
- 1 tsp garlic salt
- 1 (14.5-oz) can low-sodium chicken broth
Instructions
- Place onions and peppers in a 5- to 7-quart slow cooker.
- Cut small slits in roast at 1-inch intervals, and insert garlic into slits. Rub roast with pepper, oregano, and garlic salt. Place roast over peppers. Pour broth over roast.
- Cover and cook on LOW 10 to 12 hours or until tender.
- Shred roast, discarding fat. (Reserve 4 cups shredded roast for Baked Pork and Black Bean Chimichangas recipe.) Serve remaining roast.
Side Dish Ingredients
- 1 pint grape tomatoes
- 2 Tbsp olive oil
- 2 cloves garlic, minced
- 1 lb green beans, trimmed and cut into 1-inch pieces
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat broiler. Toss together tomatoes, oil, and garlic on a rimmed baking sheet; spread in a single layer. Broil 5 minutes.
- Stir in beans, and broil 3 minutes or until beans are just tender. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
333
|
72
|
405
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 36 | 2 | 38 |
| Carb (g) | 6 | 10 | 16 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 253 | 208 | 461 |
Slow Cooker Meal Plan
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