Fresh Corn and Edamame Salad
Sesame Wonton Chips
Ingredients
- 2 (12-oz) pkg frozen shelled edamame
- 8 ears corn, shucked
- 1 pint cherry tomatoes, halved (see Note)
- 2 avocados, chopped
- 1 English cucumber, chopped
- ¾ cup vegan olive oil vinaigrette
- 1 (0.5-oz) pkg fresh basil, chopped
- 1 shallot, minced
- 1 cup crumbled feta cheese
Instructions
- Cook edamame according to package directions; drain, if necessary, and rinse under cold water to cool. Meanwhile, cut corn kernels from cobs; discard cobs.
- Toss together edamame, corn, and remaining ingredients except cheese in a bowl. Chill 15 to 30 minutes, stirring occasionally. Sprinkle with cheese.
Side Dish Ingredients
- 1 Tbsp dark sesame oil
- 1 Tbsp olive oil
- 20 vegan wonton wrappers
- ½ tsp salt
- ½ tsp sesame seeds
Side Dish Instructions
- Preheat oven to 350°F. Whisk together oils; brush over both sides of wonton wrappers. Place wontons on a parchment paper-lined baking sheet; sprinkle with salt and sesame seeds.
- Bake 5 to 7 minutes or until browned and crisp.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
637
|
119
|
756
|
| Fat (g) | 43 | 5 | 48 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 24 | 3 | 27 |
| Carb (g) | 48 | 15 | 63 |
| Fiber (g) | 13 | 1 | 14 |
| Sodium (mg) | 489 | 347 | 836 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
