Lemony Shrimp and Broccoli Rabe
Zoodles with Pine Nuts
Wine Recommendation
Starborough Sauvignon Blanc
Ingredients
- ¾ lb peeled and deveined, large raw shrimp
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp olive oil, divided
- ¾ lb broccoli rabe, stemmed and coarsely chopped
- 1 tsp minced garlic
- ¼ tsp crushed red pepper
- 1 lemon
- 6 Tbsp freshly shredded Parmesan cheese
- 1½ Tbsp chopped fresh basil
Instructions
- Sprinkle shrimp with salt and pepper. Sauté in 1 Tbsp hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes or until shrimp turn pink. Remove from skillet.
- Add 1 Tbsp oil, broccoli rabe, garlic, and red pepper to skillet; sauté 3 to 4 minutes or until broccoli rabe is tender. Return shrimp to skillet.
- Grate ¼ tsp zest from lemon; squeeze 1 Tbsp juice. Add cheese, lemon juice, and zest to shrimp mixture; toss. Sprinkle with basil. Toss with Zoodles with Pine Nuts recipe, if desired.
Side Dish Ingredients
- 1 (16-oz) pkg zucchini noodles
- ¼ cup pine nuts
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook zucchini and nuts in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes or just until thoroughly heated. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
268
|
160
|
428
|
| Fat (g) | 14 | 15 | 29 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 32 | 3 | 35 |
| Carb (g) | 4 | 6 | 10 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 423 | 172 | 595 |
Keto Meal Plan
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