Ranch Pork Chops
Grilled Vegetables
Ingredients
- 2 (6-oz) thick, boneless pork chops
- 2¼ tsp Ranch dressing mix
- 1 Tbsp olive oil
Instructions
- Sprinkle chops on both sides with dressing mix. Cook in hot oil in a nonstick skillet over medium-high heat 6 to 7 minutes per side or until browned and done.
Side Dish Ingredients
- 1½ Tbsp olive oil
- ½ red onion, cut into 1-inch-thick slices
- ½ red bell pepper, quartered
- ½ lb zucchini, cut into ½-inch-thick slices
- 1 tsp garlic powder
- ¼ tsp kosher salt
Side Dish Instructions
- Preheat grill or grill pan to high heat. Toss together oil, onion, bell pepper, and zucchini in a large bowl; sprinkle with garlic powder and salt.
- Arrange vegetables in a single layer on grill. Grill, covered, 3 to 4 minutes per side or until crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
315
|
119
|
434
|
| Fat (g) | 20 | 11 | 31 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 2 | 6 | 8 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 377 | 250 | 627 |
Keto Meal Plan
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