Pan-Seared Salmon Sandwiches
Sweet Potato Chips
Ingredients
- 6 (4-oz) salmon fillets
- 2 Tbsp butter
- 2 Tbsp olive oil
- ½ cup olive-oil mayonnaise
- 2 Tbsp Dijon mustard
- 1 Tbsp minced fresh dill
- 2 tsp lemon zest
- 6 French steak rolls, split and toasted
- 3 cups baby arugula
Instructions
- Lightly sprinkle salmon with salt and pepper, if desired. Melt butter with oil in a large nonstick skillet over medium-high heat. Add salmon, in batches if necessary, and cook 4 to 5 minutes per side to desired doneness.
- Meanwhile, combine mayonnaise, mustard, dill, and lemon zest; spread over cut sides of rolls. Serve salmon on rolls with arugula.
Side Dish Ingredients
- 1 (6-oz) pkg sweet potato chips
Side Dish Instructions
- Serve chips with sandwiches.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
398
|
150
|
548
|
| Fat (g) | 21 | 9 | 30 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 27 | 1 | 28 |
| Carb (g) | 22 | 16 | 38 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 593 | 65 | 658 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
