Baked Broccoli and Spinach Ziti
Ingredients
- 3 cups ziti pasta (or use penne)
- 1 head broccoli, cut into florets
- 1 lb plant-based ground beef
- 1 cup chopped onion
- ¼ cup all-purpose flour
- ½ tsp pepper
- 1 (32-oz) carton low-sodium vegetable broth
- 2 cups shredded mozzarella cheese, divided
- 1 (12-oz) pkg frozen chopped spinach, thawed and squeezed dry
- 1 Tbsp Dijon mustard
Instructions
- Preheat oven to 350°F. Cook pasta according to package directions, adding broccoli during last 1 minute of cooking; drain and set aside.
- Cook beef and onion in a Dutch oven over medium heat until beef is browned and crumbly. Drain and return to pot.
- Stir in flour and pepper; cook, stirring constantly, 2 minutes. Gradually stir in broth; bring to a boil, reduce heat, and simmer 10 minutes or until slightly thickened.
- Gradually stir in 1 cup cheese; add spinach, mustard, and reserved pasta mixture; spoon into a lightly greased 13-x 9-inch baking dish. Sprinkle with 1 cup cheese.
- Bake 20 minutes or until hot and bubbly.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
575
|
575
|
| Fat (g) | 21 | 21 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 35 | 35 |
| Carb (g) | 64 | 64 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 856 | 856 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
